
Do Phytonutrients and Vitamins Mean the Same?
Phytochemicals or phytonutrients are the natural compounds found in plants that are powerfully beneficial to protect us from various diseases. But, the term “phytonutrients” and “vitamins” are commonly confused with each other. No doubt, both are derived from plants i.e. fruits and vegetables, but are entirely different from each other.
This piece highlights the difference between phytonutrients and vitamins.
Vitamins are found in a variety of food but phytonutrients are obtained
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