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All Posts Tagged: Anti-Inflammatory

Avocado: A memory booster for older adults

Avocado in Daily Diet Have a Potential Cognitive Effect in Older Adults

Lutein is a naturally available carotenoid antioxidant produced only by plants. Major sources of lutein include avocado, potato, and various fruits and vegetables. This lutein commonly accumulates in the blood, eyes, and brain and acts as an anti-inflammatory and antioxidant agent. A research article has been published in the journal Nutrients, saying that consuming one avocado a day had improved cognitive functions in older adults. This study includes 40 people who were above 50 years old, a
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